DIY Winter Cold and Flu Remedies

FLu killer

Winter has set in and I can feel it all the way through to my bones. There are a few lurgies going around so we thought we’d share with you some of our favourite home remedies to get rid of those cold and flu bugs and send them packing.

Flu Killer


This one is from one of our favourites, Green Kitchen Stories. They have produced some beautiful books and a beautiful food blog. Definitely check them out.

1 lemon, peeled and chopped, seeds removed
1 orange, peeled and chopped, seeds removed
2 tbsp raw honey
1 tsp ground turmeric (or fresh if available)
1 knob fresh ginger, peeled
80ml water
pinch ground cayenne pepper

Add everything to your blender and blend on high until smooth.
Pour into shot glasses and dust with cayenne
Slam it back

Lemon Ginger Honey Tea


An oldy but a goody! A personal favourite I’ve tweeked over the years and there are plenty of variations. You can change the amounts to suit your patients needs and tastes. Have a play around with it. The lemon provides vitamin C, the honey is anti-viral, anti-bacterial, and anti-fungal and the ginger is pain relieving, an antiseptic AND an antioxidant. All good things when your body is at it’s low.

1 knob of ginger
2 cups water
juice of 1 lemon
1 tbsp apple cider vinegar
1 tbsp raw honey

Roughly chop ginger, add to water in saucepan. Bring to the boil.
Once boiled, pour over honey and juice in your cup.
Add honey and vinegar to taste.
Sip throughout the day.

Favourite Home Remedy: Kirsten Swales, Naturopath


We asked our naturopath pal, Kirsten Swales from Urban Remedies what she did when she has a cold.

“Garlic. I chew on a clove three times daily and follow it with a banana to get rid of the taste. Swishing coconut oil in your mouth afterwards also helps to get rid of the burn. I like to nail it as quickly as possible before the germs get comfy so I do this 3-5 times a day. I also take an echinacea supplement as well.”

There are a bunch more alternatives online too so shop around for something that you can stomach.

24 Delicious DIY Cures For A Cold Or Flu
30 homemade, natural cold and flu remedies

Back to school lunch ideas

Back to School

School Holidays are here! And almost on the way out again (“I know, I know, don’t remind me!” I hear you scream!) Sending the liluns off to school with enough of the good stuff in their tucker box to get them through their big day can be a tricky road to navigate. Sugar-free items are usually packed full of fat, fat-free items are full of sugar and reading the label can be a mine field!

So here are a few ideas we’ve put together to satisfy those kiddy cravings!

Veggie sticks and Fruit Chunks

The ol’ a la natural! Cut them up. Make them hand size – their hand size. Add some cheese (we love the range from Organic Dairy Farmers), nuts, berries and/or sultana’s. Why not add a lil tub of whole fat, sugar free yoghurt for dipping? Or try home made peanut butter or nutella. Sarah Wilson has some great recipes for both in her I Quit Sugar books…you can purchase these in store.

Bliss Balls

This recipe from Urban Remedies is a fail safe. Super tasty and easy to change the recipe to suit adult tastes (mocha/jaffa) PLUS you don’t have to bake them!
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Popcorn is a great addition to school lunch boxes. There are a variety of flavouring you can add without it being high in saturated fats and sugars. We can’t get enough of Cobs Popcorn in store or you can have a go at popping your own sweet and/or savoury flavours!


Organic Corn Chips

There are a great range of healthy options for corn chips these days and they’re an easy addition when you’re in a rush. All sorts of flavours are available to cater to all discerning tastes. The trick will be whether or not they make it to the kids lunch boxes or yours! Try Luke’s Organic Corn and Kale for that green zestiness!


World Chocolate Day

Chocolate Day

Three words:  World. Chocolate. Day.

Put together are these not three of the best words ever?

Lets talk about chocolate, and how to enjoy it without the guilt or post splurge sugar coma. Chocolate comes from Cocao, which is a tree.   That makes it a plant.  Therefore, chocolate counts as salad!  You’re welcome.

Seriously though, there are plenty of nutrients and antioxidants up for grabs if you get the right stuff.

Cacao, the star of the show, is the raw form of cocoa…notice the “a’s” and the “o’s” are switched around there.  The cacao bean is full of antioxidants, healthy fats, carbohydrates and protein, as well as minerals such calcium, magnesium, iron, zinc and potassium.  It also contains lots of lovely energy enhancing B vitamins.

The darker the chocolate, the more concentrated the cacao will be.

This is the same cacao that has been linked with lowering high blood pressure.   The same cacao again that can also help to boost mood by raising levels of our happy hormone serotonin.  And wait for it, it has also been shown to help with weight-loss too!  This is due to its fibre and chromium content.  Amazing.

Too much of a good thing is never great though; apparently the lethal dose of chocolate for a human being is 10kg.  Or 40 Hershey bars.  That’s a lot of chocolate!  Not that you’ll be reaching for the Hersheys though when you can make your own delicious, healthy version at home in two minutes flat with this Raw Chocolate recipe.

Happy World Chocolate Day everyone!

Lots of love,


Guest Author Bio
Kirsten Swales is a qualified Naturopath and Medical Herbalist who is passionate about health. She is currently working from Bali where she is studying for her Yoga Teacher Training. She is passionate about good food and good chocolate! Find more about Kirsten and pinch her healthy recipes here.

5 minutes with: the lady behind Loose Produce


1) What does Loose Produce mean to you? My second family, community and a wonderful learning curve

2) Product of the day? It’s too hard as we have so many great products. From a product perspective probably the Pukka Teas. From a food perspective either the new Paleo Zoodle recipe we’re in the process of trailing, Sarah’s sun dried tomato frittata or Ros’s pork and fennel sausage rolls. Although come to think of it Sarah’s Snickers Slice is life changing. So many tasty things, so little time.

3) My perfect day includes Yoga at South Perth Yoga Shala, coffee, sunshine, some form of pork (preferably bacon) and probably a glass of wine and Sarah’s Snickers Slice.

4) Cat or Dog? Well I have a dog but I don’t mind either.

5) Tea or coffee? Silly question – coffee or course!

6) Three words to describe Loose Produce – community, food and information.

7) Sometimes I wish I was a – millionaire so I could move the shop to the beach, live above it and travel the world looking for new products – hmmmm thinking that sounds a bit corny but I guess it’s the truth.

8) My favourite thing to cook is my mum’s lasagna recipe.

9) When I’m at work you can ask me about most things but if it’s a curly one I’ll always suggest talking to Nikki as there isn’t much she doesn’t know about food.

10) If i had a super power it would be to stop time. I just don’t seem to be able to find enough hours in the week to do yoga.

Plastic Free July


Did you know that Plastic Free July is nearly here?

For those that don’t know, Plastic Free July is a month long challenge to go plastic free. Sounds easy right? Remember to take your reusable shopping bags right? Wrong. When I first stubbled across the challenge I thought it would be a piece of cake…little did I know. Plastic is all around us. Everywhere! And the more I tried to avoid it, the more I saw it. It’s startling once you begin looking for it.

Here are a couple of tips that helped me on my way:

  • Get organised! The Plastic Free July website has a whole bunch of amazing resources that you can learn from. Read over it. Ponder. Look stuff up.
  • Buy some glass containers. Yes they’re more expensive but they’ll last longer. And they’re glass. These are my faves.
  • Think of July as a social experiment. It is amazing the conversations that come out of it and the things you learn. Trying new products and exploring places in Perth I’d never been to was one of my favourite parts.
  • Can’t do a month? Sign up for a fortnight. Too much? Try a week. Have a go.

This is a great initiative and an awesome eye-opening challenge. We love the idea and during the whole month of July, we’d like to take 10% off your total bill when you bring in your own containers to fill up at Loose Produce. Whilst you’re at it, bring your own coffee cup from the 27th to the 31st of July and we’ll fill it up with our tasty coffee for just 2 bux!

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