Healthy Summer Breakfasts




It’s summer and it’s hot here in Perth, WA. I don’t know about you, but when it’s hot I don’t really feel like eating much in the mornings so I’ve had to inspire myself somewhat because I know breaky really keeps me going until morning tea time. Here are four ideas that are quick and easy…oh and TASTY!

1. Overnight oats

There are a million different ways to do these and the only restriction is your imagination. They are also really great if you are low on time. Make them in individual jars to smash and grab on your way out the door. Eat in the car on your way to work (or train coz you take the train occasionally yeah?)

They’re super easy and great to use up leftover ingredients. Open your fridge and see what you have! For 4 small jars use 2 cups of organic oats, 1 Tablespoon of Chia seeds, 1 cup of milk (almond, coconut, cow, soy), grated apple or frozen berries, 2 Tblspn protein power if you’re that way inclined. Stir and divy up between your jars! Experiment. Here are 50 ideas to get you on your way and these ones are worth a try as well!

PLUS we make fresh almond milk in store everyday. You’re welcome to BYO container or take it home in one of our free jars. $8/L

2. Chia Pudding

Chia-Pudding_RB_2

Another easy, portable breakfast on the go. I use my leftover chai tea in a small jar, add 1 Tbsp chia seeds, a lil vanilla powder, a lil cinnamon when I’m feeling spicy, shake and leave overnight. Cashew milk, chia and vanilla is another great combination! Pour into your bowl in the morning and add fruit and whipped coconut cream. Oh. Yeah. We stock Australian Grown, Australia Owned Chia Company Seeds and a range of different coconut product. Banaban is one of our faves.

More recipes here and here.

3. Paleo Coconut Choc Granola

I-Quit-Sugar-For-Life-Chocolate-Coco-Nutty-Granola-recipe1-680x340

Replacing oats in this granola turns it into a paleo breaky fit for a queen! This tastes like CocoPops in a bowl. Super easy: mix 4 cups of coconut flakes with a bunch of tasty nuts and seeds that float your boat. We use pepitas, sunflower seeds, hemp seeds, buckwheat groats, almonds and walnuts. Mix through 1/4 cup good quality cacao powder and 1/4 cup coconut oil. If you’re a sweet tooth, give it a dollop of fructose free rice malt syrup. A grind of salt, a sprinkling of vanilla powder and a dusting of cinnamon powder to spice things up. Mixing it with hands is best here! Pop into your preheated 180degC oven until slightly golden! Cool. Eat. Easy.

We stock all of the ingredients you’ll need for your designer granola and if you can’t be bothered making it yourself, Merry has fashioned up her very own secret recipe available in store. Merry’s Paleo Granola is $24/500g or $55 for 1.5kg.

Granola

I Quit Sugar has some great options here too.

4. Blueberry Paleo Buckwheat Pancakes

Again I Quit Sugar come up with the good for these tasty treats! These take a lil more time so perhaps a Sunday morning kinda dish but totally worth it! Again, we stock all the ingredients in store at Loose Produce. Buy a little, buy a lot.

Ingredients
  • eggs, lightly beaten.
  • 1/2 cup coconut milk.
  • 1 tablespoon coconut oil or butter, plus extra for frying.
  • 1/3 cup buckwheat flour.
  • 1 teaspoon baking powder.
  • pinch salt.
  • 1/4 cup shredded coconut, optional.
  • 1/4 cup frozen blueberries.
  • full-fat natural yoghurt, to serve.
  • extra shredded coconut, to serve.
Directions
1. Combine eggs, milk and oil in a mixing bowl.2. Stir in flour, baking powder, salt and coconut until combined. Fold through blueberries.3. Heat a generous amount of oil or batter in a frying pan over medium heat. Pour in some batter. When the surface begins to bubble, flip carefully and cook on the other side.4. Repeat, until all the batter is used.Serve with yoghurt and extra shredded coconut.

Main image via Ashley Neese.

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